Frequently Asked Questions - Trekking in Bhutan
Your Trekking Queries Answered: Dive into Bhutan’s Adventures!
Trekking in Bhutan is a highly rewarding experience, but it requires preparation. By understanding the logistics, permits, health considerations, and cultural norms, you can ensure that your adventure is both safe and memorable.
Here are some frequently asked questions to help you prepare for your journey:
- Yes, all visitors to Bhutan need a visa. You must arrange this through a licensed Bhutanese tour operator, who will also help with trekking permits.
- Spring (March to May) and Autumn (September to November) are the best seasons for trekking in Bhutan. The weather is generally clear, dry, and moderate, offering stunning views and comfortable trekking conditions.
- Monsoon (June to August) is not ideal due to heavy rains, slippery trails, and potential landslides.
- Winter (December to February) can be very cold, especially at higher altitudes, but it offers clear skies and fewer trekkers and there are some treks in Bhutan which are ideal for the winter months.
- Yes, trekking in Bhutan can be physically demanding. The trails often involve long distances, steep ascents, and high altitudes. It’s advisable to have good cardiovascular endurance and strength training. Trekking with a loaded backpack and hiking on uneven terrain is common.
- Altitude sickness is a common concern when trekking at altitudes above 3,000 meters. Symptoms can include headaches, dizziness, and nausea. It’s important to take rest days, stay hydrated, and ascend gradually.
- General preparedness: Always carry a basic first-aid kit, including medications for altitude sickness (such as Diamox) and any personal medical needs.
Popular trekking routes in Bhutan include:
- Druk Path Trek (5-6 days, moderate): Connects Paro and Thimphu.
- Jomolhari Trek (6-8 days, challenging): Takes you close to Mount Jomolhari and offers stunning views.
- Snowman Trek (25-30 days, very challenging): One of the toughest treks in the world, crossing remote high-altitude areas.
- Bumthang Cultural Trek (3-4 days, moderate): A cultural and scenic trek in the central region.
Yes, all trekkers in Bhutan must be accompanied by a licensed guide. This is a requirement by the Bhutanese government, ensuring both safety and a culturally rich experience.
The permits needed depend on the trek. A Trekking Permit is required for most routes, and your tour operator will arrange this. Some treks may also require special national park permits or other permissions such as Army permits.
- No, Bhutan requires trekkers to be accompanied by a licensed guide at all times and the trek will have to be booked through a Local Bhutan Tour Operator. Independent trekking is not allowed for foreign visitors. Your guide will ensure safety, handle logistics, and provide insights into the local culture and environment.
- Clothing: Pack moisture-wicking base layers, an insulating mid-layer (fleece or down jacket), and a waterproof outer layer.
- Footwear: Waterproof trekking boots (well broken in).
- Essentials: Sunscreen, hat, gloves, trekking poles, sleeping bag, water bottle, snacks, first aid kit, camera, and personal medications.
- Cold Weather Gear: Even in summer, temperatures can drop at high altitudes, so bring a warm jacket.
- Trek with a licensed guide, follow their instructions, and maintain a slow and steady pace to avoid altitude sickness.
- Stay hydrated: Drink plenty of water to prevent dehydration, which is more common at higher altitudes.
- Health and Emergency: Make sure to have comprehensive travel insurance that includes coverage for medical evacuation, and always know the nearest medical facilities.
- In Bhutan we will have carry all the camping equipment. Basic tents and facilities will be provided by your trekking crew. Ther are no facilities up on the mountains, except for a few selective treks where you can also have options for guest house and farm houses.
Most of the trekking in Bhutan involves hiking in elevated regions, above 3,000 meters (10,000 feet). These treks offer stunning landscapes but require special preparation due to reduced oxygen levels at higher elevations.
- In remote areas, internet and phone coverage can be limited or nonexistent. Be prepared to be disconnected from digital devices during your trek. Some guesthouses in more developed regions might have limited access to Wi-Fi or phone networks.
- Ascend slowly: Aim for no more than 300-500 meters of altitude gain per day.
- Rest days: Schedule acclimatization days to give your body time to adjust.
- Hydrate: Drink plenty of water and avoid alcohol or heavy meals.
- Medication: Consider taking altitude sickness medications like Diamox, but consult your doctor first.
- Bhutan is home to diverse wildlife, including tigers, leopards, bears, and wild boars. However, encounters with these animals are rare. Be mindful of your surroundings and follow your guide’s advice to avoid surprising or disturbing wildlife.
- Bhutan has a unique tourism policy where visitors are required to book through an approved tour operator. This includes the cost of accommodation, meals, guide, and permits, typically as part of a fixed daily package. Costs vary based on the length of the trek, type of trek, and level of comfort.
- Trekking is only permitted with a licensed guide. You can choose to do a private trek or be part of a small guided group (if Available).
Yes, professional guides and pack animals (Horses and Yaks) are available and are always included in your trekking package. Porters are normally not available in Bhutan.
- Accommodation varies from Basic camps (Tented Accommodation) to basic lodges and guesthouses, depending on the trek route. Mostly, the accommodations are provided in private tents that the trekking crew will be carrying with them.
Trekking in Bhutan is generally safe since it is a all inclusive guided and private trek. However, it’s important to follow your guide’s advice and be prepared for high-altitude conditions.
Travel insurance is important as it covers medical expenses, emergency evacuation, trip cancellation, and lost baggage. Please ensure your policy covers high-altitude trekking and comprehensive coverage for your trek.
- Yes, photography is generally allowed, but always ask your guide for permission before taking photos of local people or sacred sites, as some areas may have restrictions due to cultural sensitivities.